Rob Moore 4x4000m/4:00r row
16,000
Meters
1:16:15.2
Time
2:22.9
Pace
956
Calories
142
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,047 |
| Overall Time | 1:32:15.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 1900 |
| Drag Factor | 129 |
September 30, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:15.2 | 16,000 | 2:22.9 | 120 | 712 | 25 | 142 |
| 17:39.0 | 4,000 | 2:12.3 | 151 | 819 | 27 | 137 |
| 19:50.9 | 4,000 | 2:28.8 | 106 | 665 | 24 | 142 |
| 20:11.8 | 4,000 | 2:31.4 | 101 | 646 | 24 | 137 |
| 18:33.6 | 4,000 | 2:19.2 | 130 | 746 | 26 | 153 |
| r47 |
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Workout Graph
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