Rob Moore 3x5000m/4:00r row
15,000
Meters
1:15:19.9
Time
2:30.6
Pace
862
Calories
130
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,044 |
| Overall Time | 1:27:19.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1874 |
| Drag Factor | 128 |
October 01, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:19.9 | 15,000 | 2:30.6 | 102 | 652 | 24 | 130 |
| 23:03.7 | 5,000 | 2:18.3 | 132 | 754 | 27 | 137 |
| 25:19.2 | 5,000 | 2:31.9 | 100 | 643 | 25 | 132 |
| 26:57.0 | 5,000 | 2:41.7 | 83 | 584 | 23 | 123 |
| r44 |
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Workout Graph
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