Rob Moore 2x5000m/4:00r row
10,000
Meters
50:29.6
Time
2:31.4
Pace
575
Calories
130
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,319 |
| Overall Time | 58:29.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 1281 |
| Drag Factor | 131 |
October 02, 2020 23:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.6 | 10,000 | 2:31.4 | 101 | 646 | 24 | 130 |
| 23:27.4 | 5,000 | 2:20.7 | 126 | 732 | 27 | 128 |
| 27:02.2 | 5,000 | 2:42.2 | 82 | 582 | 23 | 133 |
| r319 |
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Workout Graph
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