Rob Moore 1x5000m/4:00r row
5,000
Meters
23:28.5
Time
2:20.8
Pace
287
Calories
131
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 27:28.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 133 |
October 03, 2020 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,000 | 2:20.8 | 125 | 731 | 26 | 131 |
| 23:28.5 | 5,000 | 2:20.8 | 125 | 731 | 26 | 131 |
| r9 |
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Workout Graph
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