Rob Moore 2x5000m/4:00r row
10,000
Meters
48:14.8
Time
2:24.7
Pace
575
Calories
128
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 56:14.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1268 |
| Drag Factor | 132 |
October 03, 2020 23:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.8 | 10,000 | 2:24.7 | 115 | 697 | 26 | 128 |
| 24:25.9 | 5,000 | 2:26.5 | 111 | 682 | 26 | 125 |
| 23:48.9 | 5,000 | 2:22.8 | 120 | 712 | 26 | 132 |
| r28 |
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Workout Graph
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