Rob Moore 4x5000m/4:00r row
20,000
Meters
2:01:18.0
Time
3:01.9
Pace
1168
Calories
143
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,056 |
| Overall Time | 2:17:18.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 2472 |
| Drag Factor | 131 |
October 04, 2020 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:18.0 | 20,000 | 3:01.9 | 58 | 499 | 20 | 143 |
| 22:30.8 | 5,000 | 2:15.0 | 142 | 788 | 28 | 120 |
| 46:01.7 | 5,000 | 4:36.1 | 17 | 357 | 14 | 148 |
| 27:57.7 | 5,000 | 2:47.7 | 74 | 555 | 22 | 142 |
| 24:47.7 | 5,000 | 2:28.7 | 106 | 665 | 24 | 163 |
| r56 |
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Workout Graph
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