Rob Moore 4x5000m/4:00r row
20,000
Meters
1:33:13.8
Time
2:19.8
Pace
1228
Calories
147
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,065 |
| Overall Time | 1:49:13.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 2455 |
| Drag Factor | 131 |
October 05, 2020 23:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:13.8 | 20,000 | 2:19.8 | 128 | 740 | 26 | 147 |
| 21:01.3 | 5,000 | 2:06.1 | 174 | 900 | 29 | 117 |
| 23:26.7 | 5,000 | 2:20.6 | 126 | 732 | 26 | 159 |
| 24:26.8 | 5,000 | 2:26.6 | 111 | 681 | 26 | 151 |
| 24:19.0 | 5,000 | 2:25.9 | 113 | 687 | 25 | 163 |
| r65 |
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Workout Graph
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