Rob Moore 5x5000m/4:00r row
25,000
Meters
2:05:56.6
Time
2:31.1
Pace
1527
Calories
133
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 25,070 |
| Overall Time | 2:25:56.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 3054 |
| Drag Factor | 132 |
October 06, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:56.6 | 25,000 | 2:31.1 | 101 | 648 | 24 | 133 |
| 20:27.7 | 5,000 | 2:02.7 | 189 | 950 | 29 | 96 |
| 22:25.1 | 5,000 | 2:14.5 | 144 | 794 | 27 | 144 |
| 28:41.3 | 5,000 | 2:52.1 | 69 | 536 | 22 | 141 |
| 29:25.1 | 5,000 | 2:56.5 | 64 | 519 | 21 | 140 |
| 24:57.4 | 5,000 | 2:29.7 | 104 | 658 | 24 | 144 |
| r70 |
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Workout Graph
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