Rob Moore 3x5000m/4:00r row
15,000
Meters
1:15:20.4
Time
2:30.6
Pace
896
Calories
135
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,037 |
| Overall Time | 1:27:20.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1860 |
| Drag Factor | 132 |
October 07, 2020 23:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:20.4 | 15,000 | 2:30.6 | 102 | 652 | 24 | 135 |
| 22:42.4 | 5,000 | 2:16.2 | 138 | 776 | 27 | 135 |
| 26:11.7 | 5,000 | 2:37.1 | 90 | 610 | 24 | 136 |
| 26:26.3 | 5,000 | 2:38.6 | 88 | 601 | 23 | 134 |
| r37 |
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Workout Graph
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