Rob Moore 3x5000m/4:00r row
15,000
Meters
1:23:29.0
Time
2:46.9
Pace
879
Calories
131
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,042 |
| Overall Time | 1:35:29.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 1870 |
| Drag Factor | 132 |
October 08, 2020 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:29.0 | 15,000 | 2:46.9 | 75 | 558 | 22 | 131 |
| 22:34.3 | 5,000 | 2:15.4 | 141 | 784 | 28 | 128 |
| 31:30.0 | 5,000 | 3:09.0 | 52 | 478 | 20 | 130 |
| 29:24.8 | 5,000 | 2:56.4 | 64 | 519 | 21 | 136 |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.