Rob Moore 3x5000m/4:00r row
15,000
Meters
1:22:54.7
Time
2:45.8
Pace
904
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,042 |
| Overall Time | 1:34:54.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 1844 |
| Drag Factor | 132 |
October 09, 2020 23:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:54.7 | 15,000 | 2:45.8 | 77 | 564 | 22 | |
| 21:35.0 | 5,000 | 2:09.5 | 161 | 854 | 28 | |
| 29:25.5 | 5,000 | 2:56.5 | 64 | 518 | 21 | |
| 31:54.2 | 5,000 | 3:11.4 | 50 | 471 | 19 | |
| r42 |
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Workout Graph
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