Rob Moore 5x5000m/4:00r row
25,000
Meters
2:30:24.0
Time
3:00.4
Pace
1512
Calories
141
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 25,063 |
| Overall Time | 2:50:24.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 3379 |
| Drag Factor | 210 |
October 10, 2020 23:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:24.0 | 25,000 | 3:00.4 | 60 | 504 | 22 | 141 |
| 21:31.6 | 5,000 | 2:09.1 | 162 | 859 | 31 | 102 |
| 25:50.2 | 5,000 | 2:35.0 | 94 | 623 | 27 | 157 |
| 38:43.7 | 5,000 | 3:52.3 | 28 | 396 | 18 | 152 |
| 34:40.2 | 5,000 | 3:28.0 | 39 | 433 | 19 | 151 |
| 29:38.3 | 5,000 | 2:57.8 | 62 | 514 | 23 | 145 |
| r63 |
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Workout Graph
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