Rob Moore 4x5000m/4:00r row
20,000
Meters
1:46:18.7
Time
2:39.4
Pace
1206
Calories
141
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,088 |
| Overall Time | 2:02:18.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 2740 |
| Drag Factor | 204 |
October 11, 2020 23:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:18.7 | 20,000 | 2:39.4 | 86 | 597 | 25 | 141 |
| 22:23.7 | 5,000 | 2:14.3 | 144 | 796 | 31 | 106 |
| 33:24.1 | 5,000 | 3:20.4 | 43 | 449 | 21 | 149 |
| 28:38.1 | 5,000 | 2:51.8 | 69 | 537 | 24 | 152 |
| 21:52.8 | 5,000 | 2:11.2 | 155 | 832 | 30 | 157 |
| r88 |
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Workout Graph
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