Rob Moore 5x5000m/4:00r row
25,000
Meters
2:05:28.8
Time
2:30.5
Pace
1525
Calories
140
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 25,059 |
| Overall Time | 2:25:28.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 3100 |
| Drag Factor | 130 |
October 13, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:28.8 | 25,000 | 2:30.5 | 103 | 652 | 24 | 140 |
| 20:56.6 | 5,000 | 2:05.6 | 176 | 907 | 30 | 148 |
| 25:13.3 | 5,000 | 2:31.3 | 101 | 647 | 25 | 141 |
| 25:49.4 | 5,000 | 2:34.9 | 94 | 623 | 24 | 135 |
| 25:30.3 | 5,000 | 2:33.0 | 98 | 636 | 24 | 146 |
| 27:59.2 | 5,000 | 2:47.9 | 74 | 554 | 22 | 134 |
| r59 |
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Workout Graph
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