Rob Moore 4x5000m/4:00r row
20,000
Meters
2:12:26.7
Time
3:18.6
Pace
1159
Calories
118
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,056 |
| Overall Time | 2:28:26.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 2524 |
| Drag Factor | 131 |
October 14, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12:26.7 | 20,000 | 3:18.6 | 45 | 453 | 18 | 118 |
| 25:41.2 | 5,000 | 2:34.1 | 96 | 629 | 25 | 132 |
| 33:56.9 | 5,000 | 3:23.6 | 41 | 442 | 19 | 132 |
| 29:26.8 | 5,000 | 2:56.6 | 63 | 518 | 21 | 92 |
| 43:21.8 | 5,000 | 4:20.1 | 20 | 368 | 14 | 0 |
| r56 |
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Workout Graph
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