Rob Moore 1x5000m/3:00r row
5,000
Meters
35:56.6
Time
3:35.6
Pace
257
Calories
142
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 38:56.6 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 153 |
March 09, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.6 | 5,000 | 3:35.6 | 35 | 420 | 19 | 142 |
| 35:56.6 | 5,000 | 3:35.6 | 35 | 420 | 19 | 142 |
| r559 |
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Workout Graph
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