Rob Moore 4x5000m/2:00r row
20,000
Meters
1:50:40.8
Time
2:46.0
Pace
1131
Calories
154
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,032 |
| Overall Time | 1:58:40.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 2493 |
| Drag Factor | 136 |
June 28, 2021 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:40.8 | 20,000 | 2:46.0 | 76 | 563 | 22 | 154 |
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 27 | 132 |
| 25:41.8 | 5,000 | 2:34.1 | 95 | 628 | 25 | 158 |
| 28:58.9 | 5,000 | 2:53.8 | 67 | 529 | 22 | 167 |
| 33:30.5 | 5,000 | 3:21.0 | 43 | 448 | 19 | 159 |
| r32 |
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Workout Graph
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