Rob Moore 4x5000m/3:00r row
20,000
Meters
2:36:52.4
Time
3:55.3
Pace
1131
Calories
143
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,032 |
| Overall Time | 2:48:52.4 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 16 |
| Stroke Count | 2590 |
| Drag Factor | 134 |
June 29, 2021 23:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36:52.4 | 20,000 | 3:55.3 | 27 | 392 | 16 | 143 |
| 22:31.1 | 5,000 | 2:15.1 | 142 | 788 | 28 | 118 |
| 28:43.4 | 5,000 | 2:52.3 | 68 | 535 | 22 | 158 |
| 1:00:31.2 | 5,000 | 6:03.1 | 7 | 325 | 11 | 153 |
| 45:06.7 | 5,000 | 4:30.6 | 18 | 360 | 15 | 143 |
| r32 |
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Workout Graph
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