Rob Moore 2x5000m/3:00r row
10,000
Meters
1:06:36.0
Time
3:19.8
Pace
567
Calories
141
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,094 |
| Overall Time | 1:12:36.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 1304 |
| Drag Factor | 137 |
June 30, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:36.0 | 10,000 | 3:19.8 | 44 | 451 | 19 | 141 |
| 30:25.4 | 5,000 | 3:02.5 | 58 | 498 | 21 | 150 |
| 36:10.6 | 5,000 | 3:37.0 | 34 | 417 | 18 | 132 |
| r94 |
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Workout Graph
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