Jeff Gunn 21:06 row
4,136
Meters
21:06.6
Time
2:33.1
Pace
227
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 118 |
July 31, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.6 | 4,136 | 2:33.1 | 97 | 635 | 227 | 23 | 122 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 21 | 116 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 24 | |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 53 | 24 | 116 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 25 | 125 |
| 21:06.6 | 221 | 2:30.6 | 102 | 652 | 12 | 23 | 134 |
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Workout Graph
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