Jeff Gunn 23:29 row
4,233
Meters
23:29.2
Time
2:46.4
Pace
223
Calories
86
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 31 |
| Drag Factor | 119 |
August 22, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.2 | 4,233 | 2:46.4 | 76 | 561 | 223 | 21 | 86 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 21 | 86 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 21 | |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 22 | |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 22 | |
| 23:29.2 | 590 | 2:57.2 | 63 | 516 | 32 | 22 | 87 |
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Workout Graph
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