Jeff Gunn 30:23 row
5,621
Meters
30:23.8
Time
2:42.2
Pace
299
Calories
89
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 119 |
October 24, 2025 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.8 | 5,621 | 2:42.2 | 82 | 582 | 299 | 24 | 89 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 20 | 89 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 25 | |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 25 | 89 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 25 | |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 25 | 89 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 25 | 89 |
| 30:23.8 | 73 | 2:43.0 | 81 | 578 | 4 | 21 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.