Jeff Gunn 45:24 row
7,724
Meters
45:24.9
Time
2:56.3
Pace
396
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 118 |
October 27, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.9 | 7,724 | 2:56.3 | 64 | 519 | 396 | 21 | 101 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 21 | 101 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 20 | |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 44 | 21 | 100 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 | |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 21 | |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 21 | |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 22 | |
| 40:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 22 | |
| 45:00.0 | 858 | 2:54.8 | 66 | 525 | 45 | 22 | 101 |
| 45:24.9 | 75 | 2:46.0 | 77 | 563 | 4 | 19 | 103 |
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Workout Graph
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