Jeff Gunn v10:05/1:01r...2 row
3,552
Meters
20:05.5
Time
2:49.6
Pace
203
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 2:13.9 |
| Overall Distance | 3,936 |
| Overall Time | 22:19.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 116 |
November 16, 2025 18:45:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 3,552 | 2:49.6 | 72 | 546 | 21 | |
| 10:05.5 | 1,788 | 2:49.3 | 72 | 548 | 21 | |
| r: 1:01 | 166 | |||||
| 10:00.0 | 1,764 | 2:50.0 | 71 | 544 | 22 | |
| r: 1:11 | 218 | |||||
| r384 |
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