Jeff Gunn v10:03/1:01r...4 row
5,634
Meters
34:03.8
Time
3:01.3
Pace
322
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 4:39.9 |
| Overall Distance | 6,276 |
| Overall Time | 38:43.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 118 |
November 17, 2025 20:06:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.8 | 5,634 | 3:01.3 | 59 | 501 | 22 | |
| 10:03.8 | 1,729 | 2:54.6 | 66 | 526 | 21 | |
| r: 1:01 | 128 | |||||
| 9:00.0 | 1,521 | 2:57.5 | 63 | 515 | 22 | |
| r: 1:02 | 164 | |||||
| 8:00.0 | 1,379 | 2:54.0 | 66 | 528 | 21 | |
| r: 1:01 | 80 | |||||
| 7:00.0 | 1,005 | 3:28.9 | 38 | 432 | 22 | |
| r: 1:34 | 270 | |||||
| r642 |
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Workout Graph
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GLIDE AND DESCEND