Jeff Gunn v/4:25r...3 row
8,329
Meters
48:00.0
Time
2:52.8
Pace
542
Calories
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 14:23.6 |
| Overall Distance | 10,416 |
| Overall Time | 1:02:23.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 118 |
November 19, 2025 21:10:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,329 | 2:52.8 | 68 | 533 | 22 | |
| 21 | ||||||
| r: 4:25 | 758 | |||||
| 24:00.0 | 4,185 | 2:52.0 | 69 | 536 | 21 | |
| r: 2:07 | 52 | |||||
| 24:00.0 | 4,144 | 2:53.7 | 67 | 529 | 24 | |
| r: 7:50 | 1,277 | |||||
| r2,087 |
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Workout Graph
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WELLAND