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Jeff Gunn v/5:59r...25 row

4,908

Meters

24:00.0

Time

2:26.6

Pace

468

Calories

Rest Distance3,691
Rest Time23:04.2
Overall Distance8,599
Overall Time47:04.2
Average Watts111
Calories Per Hour681
Stroke Rate26
Stroke Count1144
Drag Factor119

November 20, 2025 22:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,908 2:26.6 111 681 26
22
r: 5:59 1,016
1:00.0 215 2:19.5 129 743 28
r: 0:24 72
1:00.0 206 2:25.6 113 690 27
r: 0:22 70
1:00.0 204 2:27.0 110 678 26
r: 0:23 70
1:00.0 206 2:25.6 113 690 27
r: 0:22 57
1:00.0 206 2:25.6 113 690 27
r: 0:23 73
1:00.0 205 2:26.3 112 684 27
r: 0:22 68
1:00.0 205 2:26.3 112 684 27
r: 0:26 81
1:00.0 206 2:25.6 113 690 27
r: 0:23 71
1:00.0 209 2:23.5 118 707 27
r: 0:23 68
1:00.0 200 2:30.0 104 656 27
r: 0:23 68
1:00.0 204 2:27.0 110 678 26
r: 0:23 68
1:00.0 204 2:27.0 110 678 27
r: 4:02 446
1:00.0 197 2:32.2 99 641 27
r: 0:23 73
1:00.0 203 2:27.7 108 673 27
r: 0:23 71
1:00.0 209 2:23.5 118 707 28
r: 0:23 77
1:00.0 202 2:28.5 107 667 27
r: 0:23 68
1:00.0 209 2:23.5 118 707 28
r: 0:24 62
1:00.0 206 2:25.6 113 690 28
r: 0:27 78
1:00.0 205 2:26.3 112 684 27
r: 0:24 55
1:00.0 190 2:37.8 89 606 27
r: 0:27 83
1:00.0 204 2:27.0 110 678 27
r: 0:27 82
1:00.0 203 2:27.7 108 673 27
r: 0:27 79
1:00.0 205 2:26.3 112 684 28
r: 0:27 79
1:00.0 204 2:27.0 110 678 27
r: 4:01 654
r3,691

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Workout Graph

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