Jeff Gunn v/4:24r...4 row
7,013
Meters
45:00.0
Time
3:12.4
Pace
472
Calories
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 9,008 |
| Overall Time | 59:12.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 117 |
November 22, 2025 19:26:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,013 | 3:12.4 | 49 | 468 | 23 | |
| 21 | ||||||
| r: 4:24 | 727 | |||||
| 15:00.0 | 2,018 | 3:42.9 | 32 | 408 | 22 | |
| r: 1:09 | 54 | |||||
| 15:00.0 | 2,426 | 3:05.4 | 55 | 488 | 24 | |
| r: 1:10 | 18 | |||||
| 15:00.0 | 2,570 | 2:55.0 | 65 | 524 | 24 | |
| r: 7:26 | 1,196 | |||||
| r1,995 |
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