Jeff Gunn v10:00/1:02r...2 row
3,533
Meters
20:00.0
Time
2:49.8
Pace
199
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 2:16.7 |
| Overall Distance | 3,860 |
| Overall Time | 22:16.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 119 |
November 24, 2025 13:58:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,533 | 2:49.8 | 71 | 545 | 22 | |
| 10:00.0 | 1,751 | 2:51.3 | 70 | 539 | 21 | |
| r: 1:02 | 178 | |||||
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 22 | |
| r: 1:14 | 149 | |||||
| r327 |
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