Jeff Gunn v/6:00r...3 row
7,331
Meters
40:00.0
Time
2:43.6
Pace
483
Calories
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 15:49.2 |
| Overall Distance | 9,241 |
| Overall Time | 55:49.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 117 |
November 25, 2025 22:04:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,331 | 2:43.6 | 80 | 574 | 24 | |
| 22 | ||||||
| r: 6:00 | 976 | |||||
| 20:00.0 | 3,677 | 2:43.1 | 81 | 577 | 24 | |
| r: 4:08 | 98 | |||||
| 20:00.0 | 3,654 | 2:44.2 | 79 | 572 | 25 | |
| r: 5:40 | 836 | |||||
| r1,910 |
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Workout Graph
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SWAN