Jeff Gunn v10:03/1:02r...2 row
3,607
Meters
20:03.9
Time
2:46.8
Pace
210
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 2:20.3 |
| Overall Distance | 4,004 |
| Overall Time | 22:24.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 118 |
November 26, 2025 17:02:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 3,607 | 2:46.8 | 75 | 559 | 22 | |
| 10:03.9 | 1,745 | 2:53.0 | 68 | 532 | 21 | |
| r: 1:02 | 179 | |||||
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 23 | |
| r: 1:18 | 219 | |||||
| r397 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MELLOW