Jeff Gunn 45:11 row
7,628
Meters
45:11.0
Time
2:57.7
Pace
390
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 118 |
November 28, 2025 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.0 | 7,628 | 2:57.7 | 62 | 514 | 21 | 104 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 21 | 108 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 21 | |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 21 | 98 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 21 | |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 22 | |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 21 | |
| 35:00.0 | 850 | 2:56.4 | 64 | 519 | 21 | |
| 40:00.0 | 860 | 2:54.4 | 66 | 527 | 22 | |
| 45:00.0 | 852 | 2:56.0 | 64 | 520 | 21 | 108 |
| 45:11.0 | 21 | 4:21.9 | 19 | 367 | 12 | 104 |
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Workout Graph
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