Jeff Gunn v/5:59r...10 row
7,383
Meters
45:17.5
Time
3:04.0
Pace
477
Calories
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 13:11.2 |
| Overall Distance | 9,253 |
| Overall Time | 58:28.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 119 |
November 29, 2025 19:29:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.5 | 7,383 | 3:04.0 | 56 | 493 | 22 | |
| 21 | ||||||
| r: 5:59 | 960 | |||||
| 9:00.0 | 1,565 | 2:52.5 | 68 | 534 | 22 | |
| r: 0:00 | 22 | |||||
| 8:07.3 | 1,383 | 2:56.1 | 64 | 520 | 22 | |
| r: 0:00 | 3 | |||||
| 7:07.0 | 1,218 | 2:55.2 | 65 | 523 | 22 | |
| r: 0:00 | -10 | |||||
| 6:03.1 | 1,027 | 2:56.7 | 63 | 518 | 22 | |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 24 | |
| r: 0:03 | 1 | |||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 24 | |
| r: 0:03 | 8 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 26 | |
| 2:00.0 | 8 | 2:05:00.0 | 0 | 300 | 27 | |
| r: 0:02 | -7 | |||||
| 27 | ||||||
| r: 6:54 | 894 | |||||
| r1,870 |
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Workout Graph
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