Jeff Gunn v10:06/1:07r...2 row
3,510
Meters
20:06.9
Time
2:51.9
Pace
200
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 3,886 |
| Overall Time | 22:30.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 118 |
December 03, 2025 22:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 3,510 | 2:51.9 | 69 | 537 | 22 | |
| 10:06.9 | 1,770 | 2:51.4 | 69 | 539 | 21 | |
| r: 1:07 | 144 | |||||
| 10:00.0 | 1,739 | 2:52.5 | 68 | 534 | 22 | |
| r: 1:16 | 232 | |||||
| r376 |
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