Jeff Gunn v2:06/0:13r...3 row
1,129
Meters
6:06.3
Time
2:42.2
Pace
66
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 0:46.5 |
| Overall Distance | 1,261 |
| Overall Time | 6:52.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 118 |
December 04, 2025 22:22:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.3 | 1,129 | 2:42.2 | 82 | 582 | 22 | |
| 2:06.3 | 375 | 2:48.4 | 73 | 552 | 20 | |
| r: 0:13 | 23 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 22 | |
| r: 0:03 | 7 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 24 | |
| r: 0:29 | 101 | |||||
| r132 |
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Workout Graph
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LOW STROKE RATE 6 MIN