Jeff Gunn 16:23 row
3,053
Meters
16:23.4
Time
2:41.0
Pace
163
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 112 |
December 04, 2025 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 3,053 | 2:41.0 | 84 | 588 | 23 | 107 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 21 | 103 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 23 | 103 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 25 | 103 |
| 16:23.4 | 256 | 2:42.8 | 81 | 578 | 27 | 119 |
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Workout Graph
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