Jeff Gunn v1:06/1:03r...5 row
1,739
Meters
9:06.7
Time
2:37.1
Pace
173
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 9:12.8 |
| Overall Distance | 3,262 |
| Overall Time | 18:19.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 117 |
December 05, 2025 16:47:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.7 | 1,739 | 2:37.1 | 90 | 610 | 25 | |
| 1:06.7 | 202 | 2:45.0 | 78 | 567 | 22 | |
| r: 1:03 | 171 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 24 | |
| r: 2:06 | 235 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 26 | |
| r: 3:08 | 601 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 25 | |
| r: 2:08 | 399 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | |
| r: 0:45 | 117 | |||||
| r1,523 |
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Workout Graph
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PYRAMID