Jeff Gunn v4:37/0:39r...3 row
2,536
Meters
14:07.2
Time
2:47.0
Pace
146
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 1:45.6 |
| Overall Distance | 2,818 |
| Overall Time | 15:52.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 118 |
December 06, 2025 22:44:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.2 | 2,536 | 2:47.0 | 75 | 558 | 23 | |
| 4:37.2 | 838 | 2:45.3 | 77 | 566 | 22 | |
| r: 0:39 | 102 | |||||
| 4:30.0 | 814 | 2:45.8 | 77 | 564 | 22 | |
| r: 0:35 | 99 | |||||
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 23 | |
| r: 0:30 | 80 | |||||
| r282 |
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Workout Graph
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LOW STROKE RATE PYRAMID