Jeff Gunn v10:07/1:01r...2 row
3,572
Meters
20:07.5
Time
2:49.0
Pace
201
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 3,891 |
| Overall Time | 22:21.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 119 |
December 07, 2025 14:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,572 | 2:49.0 | 72 | 549 | 22 | |
| 10:07.5 | 1,781 | 2:50.5 | 71 | 542 | 21 | |
| r: 1:01 | 158 | |||||
| 10:00.0 | 1,792 | 2:47.4 | 75 | 556 | 22 | |
| r: 1:12 | 160 | |||||
| r319 |
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Workout Graph
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