Jeff Gunn v/14:09r...3 row
3,055
Meters
15:00.0
Time
2:27.2
Pace
358
Calories
| Rest Distance | 3,609 |
|---|---|
| Rest Time | 23:01.2 |
| Overall Distance | 6,664 |
| Overall Time | 38:01.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 119 |
December 08, 2025 22:10:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,055 | 2:27.2 | 110 | 676 | 24 | |
| 22 | ||||||
| r: 14:09 | 2,175 | |||||
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 26 | |
| r: 5:09 | 907 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | |
| r: 3:42 | 527 | |||||
| r3,609 |
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Workout Graph
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