Jeff Gunn 40:19 row
7,558
Meters
40:19.9
Time
2:40.0
Pace
405
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 118 |
December 08, 2025 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:19.9 | 7,558 | 2:40.0 | 85 | 593 | 405 | 23 | 122 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 22 | 128 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 21 | |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 22 | 115 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 26 | |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 52 | 25 | |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 | |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 26 | |
| 40:00.0 | 914 | 2:44.1 | 79 | 572 | 49 | 23 | 128 |
| 40:19.9 | 54 | 3:04.2 | 56 | 492 | 2 | 16 | 119 |
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Workout Graph
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