Jeff Gunn v/14:09r...2 row
6,000
Meters
30:46.5
Time
2:33.8
Pace
487
Calories
| Rest Distance | 3,138 |
|---|---|
| Rest Time | 18:22.3 |
| Overall Distance | 9,138 |
| Overall Time | 49:08.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 117 |
December 09, 2025 22:24:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.5 | 6,000 | 2:33.8 | 96 | 630 | 25 | |
| 20 | ||||||
| r: 14:09 | 2,441 | |||||
| 30:46.5 | 6,000 | 2:33.8 | 96 | 630 | 26 | |
| r: 4:13 | 697 | |||||
| r3,138 |
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Workout Graph
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