Jeff Gunn v10:06/1:07r...2 row
3,518
Meters
20:06.3
Time
2:51.4
Pace
198
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 2:25.2 |
| Overall Distance | 3,845 |
| Overall Time | 22:31.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 116 |
December 10, 2025 19:33:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 3,518 | 2:51.4 | 69 | 539 | 22 | |
| 10:06.3 | 1,765 | 2:51.7 | 69 | 537 | 21 | |
| r: 1:07 | 173 | |||||
| 10:00.0 | 1,753 | 2:51.1 | 70 | 540 | 22 | |
| r: 1:18 | 154 | |||||
| r327 |
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