Jeff Gunn 23:06 row
4,031
Meters
23:06.9
Time
2:52.0
Pace
208
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 23 |
| Drag Factor | 115 |
December 10, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 4,031 | 2:52.0 | 69 | 536 | 21 | 113 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 21 | 105 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 21 | |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 22 | |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 22 | |
| 23:06.9 | 539 | 2:53.3 | 67 | 531 | 22 | 122 |
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Workout Graph
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