Jeff Gunn 22:17 row
4,034
Meters
22:17.7
Time
2:45.8
Pace
212
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 117 |
December 18, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.7 | 4,034 | 2:45.8 | 77 | 564 | 212 | 22 | 117 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 21 | 112 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 23 | |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 48 | 23 | 112 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 24 | 125 |
| 22:17.7 | 403 | 2:50.8 | 70 | 541 | 21 | 23 | 119 |
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Workout Graph
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