Jeff Gunn v/6:52r...3 row
7,120
Meters
40:00.0
Time
2:48.5
Pace
577
Calories
| Rest Distance | 4,009 |
|---|---|
| Rest Time | 25:11.1 |
| Overall Distance | 11,129 |
| Overall Time | 1:05:11.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 1380 |
| Drag Factor | 119 |
December 21, 2025 15:34:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,120 | 2:48.5 | 73 | 551 | 21 | |
| 21 | ||||||
| r: 6:52 | 1,106 | |||||
| 20:00.0 | 3,588 | 2:47.2 | 75 | 557 | 21 | |
| r: 1:41 | 270 | |||||
| 20:00.0 | 3,533 | 2:49.8 | 71 | 545 | 22 | |
| r: 16:37 | 2,634 | |||||
| r4,009 |
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Workout Graph
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2 X 20MIN - 13 SEP 20