Jeff Gunn v/6:00r...3 row
6,924
Meters
40:00.0
Time
2:53.3
Pace
464
Calories
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 12:44.6 |
| Overall Distance | 9,041 |
| Overall Time | 52:44.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 1148 |
| Drag Factor | 119 |
December 25, 2025 15:21:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,924 | 2:53.3 | 67 | 531 | 22 | |
| 22 | ||||||
| r: 6:00 | 1,040 | |||||
| 20:00.0 | 3,446 | 2:54.1 | 66 | 528 | 22 | |
| r: 2:09 | 355 | |||||
| 20:00.0 | 3,477 | 2:52.5 | 68 | 534 | 22 | |
| r: 4:34 | 723 | |||||
| r2,117 |
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Workout Graph
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NENE