Jeff Gunn v10:00/1:02r...2 row
3,486
Meters
20:00.0
Time
2:52.1
Pace
197
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 2:16.8 |
| Overall Distance | 3,840 |
| Overall Time | 22:16.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 117 |
December 26, 2025 16:22:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,486 | 2:52.1 | 69 | 536 | 21 | |
| 10:00.0 | 1,738 | 2:52.6 | 68 | 534 | 21 | |
| r: 1:02 | 175 | |||||
| 10:00.0 | 1,748 | 2:51.6 | 69 | 538 | 22 | |
| r: 1:14 | 178 | |||||
| r354 |
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