Jeff Gunn v10:07/1:06r...2 row
3,541
Meters
20:07.7
Time
2:50.5
Pace
202
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 2:23.8 |
| Overall Distance | 3,921 |
| Overall Time | 22:31.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 116 |
December 31, 2025 17:57:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 3,541 | 2:50.5 | 71 | 542 | 21 | |
| 10:07.7 | 1,766 | 2:52.0 | 69 | 536 | 21 | |
| r: 1:06 | 171 | |||||
| 10:00.0 | 1,776 | 2:48.9 | 73 | 549 | 22 | |
| r: 1:17 | 208 | |||||
| r380 |
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