Jeff Gunn 40:55 row
7,217
Meters
40:55.3
Time
2:50.1
Pace
373
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 115 |
December 31, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.3 | 7,217 | 2:50.1 | 71 | 544 | 373 | 22 | 118 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 21 | 124 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 21 | |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 22 | 116 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 22 | |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 22 | 124 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 | 116 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 23 | 113 |
| 40:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 23 | 119 |
| 40:55.3 | 152 | 3:01.9 | 58 | 500 | 7 | 20 | 114 |
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Workout Graph
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